Corporate Yoga

Magical 3 min. Relief from Cervical spondylitis pain or neck pain -Excelminds Academy

Dear Friends, If you’re living with Cervical spondylitis, you know the pain and fatigue that are hallmarks of the condition can be unpredictable. But fortunately, there are many approaches — besides simply relying on medications — that you can take to ease spondylitis pain and stiffness leading to your hands and shoulder and move more freely. Most of these exercises are free or inexpensive, and even enjoyable to boot. You’ll find that the emotional boost you get from taking these exercises and meditations can be as great as the physical improvement.

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