Brain GYM exercises are designed to help the brain function better during the learning process. These exercises are based on the idea that simple physical exercise helps blood flow to the brain and can help improve the learning process by making sure the brain stays alert. Students can use these simple exercises to help keep energy and alertness levels up throughout the day. Below is a series of movements, they are surprisingly simple, but very effective! Everyone has a unique learning pace and these activities will help student become positive, active, clear and energetic for learning.
Very important tips : drink Water – Water comprises more of the brain (with estimates of 90%) than of any other organ of the body. Having students drink some water before and during class can help “grease the wheel”. Drinking water is very important before any stressful situation – tests! – as we tend to perspire under stress and de-hydration can affect our concentration negatively. Have small and frequent meals, never skip breakfast. Pick up any sports on regular basis.
“Brain Buttons” :This exercise helps improve blood flow to the brain to “switch on” the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading, writing, etc.
- Open your right hand fingers joined so that there is as wide a space as possible between the thumb and index finger.
- Place your index finger and thumb into the slight indentations below the collar bone on each side of the sternum. Press lightly in a pulsing manner.
- At the same time put the other hand over the navel area of the stomach. Gently press on these points for about 2 minutes. Pay attention to your breath and navel area.
“Cross Crawl” :This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension, debate.
- Stand or sit like marching. Put the right hand across the body to the left knee as you raise it, and then do the same thing for the left hand on the right knee just as if you were marching.
- Just do this either sitting or standing for about 2 minutes.
“Hook Ups” : This works well for nerves before a test or special event such as making a speech. Any situation which will cause nervousness calls for a few “hook ups” to calm the mind and improve concentration. Before any test you do this to perform well.
- Stand or sit. Cross the right leg over the left at the ankles.
- Take your right wrist and cross it over the left wrist and link up the fingers so that the right wrist is on top.
- Bend the elbows out and gently turn the fingers in towards the body until they rest on the sternum (chest bone) in the center of the chest. Stay in this position.
- Keep the ankles crossed and the wrists crossed and then breathe evenly in this position for a few minutes. You will be noticeably calmer after that time. Keep observing your breath.
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