Hello friends, Are you ready for this blissful inward journey. Today we will have powerful OM meditation for removing all the negative blocks and infuse POSITVE OM ENERGY WITH DEEP POWERFUL OM CHANTING. Remember today Mantra is “I consciously express Love & gratitude and seek oneness with Universe”. Om chanting has been found to be helpful in encouraging good physical and mental health. The whole body will feel certain vibrations when you chant this pious mantra. The modern world has evolved a special Om therapy with the help of which specializes in the field claim to cure various forms of diseases. Here are the Health Benefits of Om Chanting :
1.Helps to Improve Concentration
When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions. With regular chanting, your mind becomes focused on this small Sanskrit word.
2.Reduces Stress and Anxiety
It provides relief from anxiety and tension. Regular chanting ensures that you feel peaceful from within and are less distracted while doing any form of work.
3.Rejuvenating & Pacifying
one of the excellent health benefits of Om chanting is that it makes you feel happy, rejuvenated and pacifies your troubled heart.
4.Gives Strength to Spinal Cord
Research suggests that Om or AUM chanting creates a significant impact on the spinal cord of a person.
Chanting of Om is a type of meditation. And when you regularly perform this meditation, it contributes to improving the detoxification process of your body.
6.Improves Functioning of Heart & Digestive System
Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you disconnect from the outer world during chanting, your breathing, respiration and heart beat normalizes.
7.Ensures Sound Sleep
Stress and hectic lifestyle impact your lifestyle badly. Late nights of working and waking up late in the morning disturb your overall body cycle.
8.Makes You Emotionally Stable
Emotional instability is one of the reasons for failure. When you are worried, angry, frustrated or irritated, it directly impacts your career.
9.Improves Reasoning Ability, Reduces Negativity
A disturbed mind has a tendency to think negative first whenever some untoward incidence happens. But regular Om chanting ensures that you stay positive even in dire circumstances.
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