Why do we carry Anger and Resentment? So what does that mean in real life? We make mistakes. Other people make mistakes. We do things to others. Others do things to us. We add to the suffering with our different beliefs, judgment, anger, and blame. It’s sometimes referred to as adding a second arrow after being struck by a first. Something unpleasant happens, but then we add more to the experience. With forgiveness, we make amends when needed but let go of the extra baggage. We give ourselves the same benefit of the doubt we’d offer a close friend. Guided meditations are an awareness tool that allows us to be in conscious and live in present.
A 10-Minute Guided Meditation to Foster Forgiveness and let go to bring peace and happiness to yourself. Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations. Are you ready for this blissful inward journey? Find a quiet airy place to sit or lie down comfortably. Hands on your lap open to the ceiling. Close your eyes. Remember today Mantra is I unconditionally forgive, let go the past and love myself completely. Headphones recommended for optimal experience. Do not listen while driving. I advise you to make yourself comfortable and tap into your inner peace, positive mindset, and the ability for self-healing. Lets explore and prepare to open up your chakras and let the life force energy from YOUR HIGHER SELF flow through you NOW and always. I am wishing you a blissful inward journey. with Love and Blessing Do like the video and subscribe the channel.