Inner Smile Meditation: How To Clear Negative Emotions- Organ’s Awakening and healing with a Smile. It helps in proper functioning of all the organs.
This meditation relaxes and opens our hearts with the image and felt sense of a smile. We then awaken all the senses and discover the vastness and full aliveness of presence.
The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-kindness within us. This is easy to do and will require only 10 minutes (longer if you like). Inner smile meditation helps to promote & sustain health and wellness over the long-term. In this meditation we smile inwardly to each of the major organs of our body, become conscious of what our organs do for us, take time to create a loving relationship with them. Feel and express gratitude to these faithful servants who keep us alive and healthy activating the energy of loving-kindness within us. Do Maintain a balance between effort and relaxation. If you notice a sensation of stress or exertion, relax, take a few deep breaths, then return to the practice. If your mind wanders, know this is human and totally okay. Gently and kindly bring your awareness back to your breath, body, and smile.
Take this smiling energy with you throughout your day. Observe your levels of internal awareness and calm as stress and anxiety ebb and flow during daily life.
Inner smile meditation is a simple practice that you can use at any time. No matter where you are, if you find yourself sliding into a negative mindset or feel physical discomfort, imagine the smiling energy in front of you again and draw that energy into your body.
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