Children workshop, healing sessions, Meditation

Do you know Reiki Attainment brings happiness and balance to your Child

Dear Parents, DO YOU KNOW WHY KIDS NEED REIKI? or HOW REIKI CAN HELP KIDS?

Today we all live in a fast paced world that keeps getting busier and more hectic. Lets face it, if we feel stress as an adults and our children also do feel stress in their surrounding . Many children have symptoms of stress, depression, anxiety and more. Reiki sessions can be their place of peace and safety… to truly let go and relax.

How Reiki can help children.

  • Reiki helps to release and manage stress, sadness, anger, fear & anxiety created from everyday life such as school, home work, test anxiety, peer pressure, social relationships, and family situations
  • Helps in dealing with various physical ailments, conditions and diseases such as migraines, digestive issues, autoimmune disorders and more.
  • Create grounding and balance with behaviors and disorders such as ADD, Sensory Deficit Disorder, Depression, Anxiety, Phobias, extreme shyness, inner anger and emotions. Builds self awareness, intuition and confidence. If Children learn Reiki then they can feel their energy and protect it. This is extremely important for children that are sensitive to the energy around them.

There are many people who believe that Reiki is only for adults. However, the fact is that Reiki is for everyone: infants, toddlers, teenagers, young people, elderly, plants, animals and almost every living thing. In this today stressful tech world, many parents are learning Reiki to help their children to focus, relax and recover from any sort of problems in their life. Giving Reiki Initiation to a child, no matter what age is very effective and empowers child from an early age to gain self reliant and self-love.  It is perhaps one of the greatest gift one could pass on to their children.  From the age of ten, a child can be initiated and parents as a Reiki channel may practice healing for them.  Follow the link and Book your session today

 

Corporate Yoga, healing sessions, Meditation

SMILE MEDITATION – A POWERFUL KEY TO GOOD HEALTH

Dear Friends,  Greeting with Reiki Love and Light, 

As we all know and experience that all our positive and negative emotions are associated with our internal organs, we can very well achieve good health by just becoming aware of the emotional energies that reside in the organs, and then act positively to transform the negative emotional energies into positive virtues. We are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness but as we mature and encounter more stress in our daily lives, negative emotions often start predominating. The negative emotions have deleterious effects on the internal organs and glands, draining our life-force and undermining our health. Relaxing exercise and meditations are key to handle such stress and negative emotions.  Let’s try, sit comfortably and relax with this relaxing smile meditations which will have long lasting effect on your state of mind.  Do send in your feedback for us.

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Sending you Reiki love and light always 

Meditation

Creative visualization – very powerful reiki ways for manifesting your wishes

Creative visualization with affirmation to manifest our desires by using the power of imagination and mental pictures. “A picture is worth a thousand words” the sub conscious mind is influenced both by words as well as by pictures. Words imply affirmations and pictures imply visualisation. When visualization and affirmations are combined, the effect is multifold.  Creative visualization is not magic. It’s just aligning ourselves with the laws of the Universe – going with the flow – and enriching our lives with whatever we desire. If possible, start you affirmations on a new moon. Do your affirmations for at least one month, to complete the cycle. Once you affirm something and convey your message out into the universe repeatedly, let the universe respond to your affirmation in its own speed, time and manner. Relax and feel the power .

Follow the following for affirmations to be effective:

  • Do your affirmations daily, at the same time – morning is good
  • Relax and meditate for just a couple of minutes before the affirmations to connect with your higher self and Universe
  • Speak the affirmations clearly and slowly. Affirm with meaning and feeling
  • Feel the power behind your words, proclamations and declarations
  • RELAX for a minute thereafter to feel the power of the affirmation.

Continue reading “Creative visualization – very powerful reiki ways for manifesting your wishes”

Meditation

Purpose of life is to be happy & Peaceful – Welcome 2016 with Reiki

Lets release, rejoice and return to your true self through a short  meditation and empower yourself with Reiki  healing energy.

childmeditation“I believe that the purpose of life is to be happy.From the moment of birth, every human being wants happiness and does not want suffering…. From the very core of our being, we simply desire contentment.” HH Dalai Lama

We all want to be happy yet often feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear fill our daily life, disturbing our peace and happiness of mind. Not feeling “good enough” can saturate very air we breath. Do you think being “Happy” is possible! Yessss!!! When we try to really work with these difficult emotions, instead of being hooked they can open up a path to peace, creativity, happiness and a vibrant compassion for ourselves and others. Let’s commit ourselves and welcome the New Year with Reiki and simple meditation towards “Happy self”. There are a lot of misconceptions about what meditation is and what meditation isn’t. Some people believe you have to be religious to meditate; that you have to sit in uncomfortable positions for hours on end trying to achieve enlightenment, well that’s simply not true. Meditation enables our thoughts to clear and when we have clarity we can become far more productive and creative in every aspect of our lives.  Its very simple – Lets Just sit comfortably with closed eyes and start observing your body from bottom to top for few seconds.  Slowly take your attention to your breath and check each and every breath, just be like a witness and simply glide into magical journey of meditation.  Gently observe yourself again, come back after few min.  amazing isn’t 🙂  Don’t forget to share your experience with me if you like.

Health benefits : Meditation is a powerful tool for enhancing our physical and emotional well-being. One study using MRI brain scans discovered that in less than two months, simply meditating for 20 minutes a day can increase the part of our brains responsible for learning and memory and reduces the part responsible for stress, fear and anxiety. Hence its very beneficial for children of all age group.

  • Better sleep, Reduce levels of stress & anxiety
  • Feel happier and more confident
  • Ease tension and relax
  • Feel calm and balanced
  • Increase your concentration and focus
  • Have clarity of thought
  • Be more mindful, creative, intuitive and organized
  • Lower your blood pressure and boost your immune system
  • Reduced pain and discomfort of body.  Happy meditating dear friends
healing sessions, Meditation

Magic of Reiki – beautiful door to new opportunities in your life.

Reiki – beautiful door to new opportunities in your life and Inner Peace and Happiness. Completed very successful 1st, 2nd & 3rd degree Reiki workshop with Chakra clearing, energizing and balancing. For future workshop or If you are a Reiki channel you may repeat Contact : 37785644, 39644374, jainkamleshjain@gmail.com. glowing & shining 11535894_1585569915037188_1881198337995658105_n

Meditation, Workshops

Reiki – path to Inner Peace and Happiness. 1st, 2nd & 3rd degree Reiki workshop

Reiki – the path to Inner Peace and Happiness

Dear friends, 1st, 2nd & 3rd degree Reiki workshop is planned during the coming Friday 2.30 afternoon session and Saturday Morning 10 am. Workshop will start with Chakra clearing, energising and balancing.  Join and feel the innerpeace and observe the difference. If you are a Reiki channel you may repeat Contact : 37785644, 39644374

Outline : 4-5 hrs Degree 1 & 2

  • Breathing patterns & balancing of 5 elements of body.
  • Chakra clearing, energizing and balancing Meditations with sound.
  • history of Usui Reiki, the human energy field, self healing techniques & providing Reiki to others (family, friends etc).
  • Learn about self protection, grounding & connecting meditation that will strengthen your energy.
  • Receive a detailed manual covering topics & a certificate with recorded meditations.
  • Student are prepared to practice Reiki at a professional level & learn distant reiki.
  • Get attuned and gain ability to channel different frequencies of reiki by receiving  reiki symbols.

Degree 3 – Reiki Level III A Reiki Master

  • Revision of previous symbols and healing.
  • Attunment of Golden Energy Master Symbol & others traditional symbols
  • Students receive the Master attunement.
  • Will be trained on many Reiki Techniques and the Pilars of Reiki. Introduced to the Crystal Grid & Psychic surgery.
  • A manual & a certificate with recorded meditations for future use. reiki-break
Meditation

Overcoming Stress & Empowering Teen – Teen Excel Workshop

 

Ghanmudra

Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. A perfect mudra to beat depression and stress

 

Stress is what you feel when you react to pressure, from school, work, after-school activities, family, friends or from inside yourself wanting to do well in school, wanting to fit in. Stress is a normal reaction for people of all ages. It’s caused by your body’s own mechanism to protect itself from emotional or physical pressure or from danger.

Is stress always bad?

No. In fact, a little bit of stress is good. Most of us couldn’t push ourselves to do well at things – sports, music, dance, work and school – without feeling the pressure of wanting to do well. Without the stress caused by a deadline, most of us also wouldn’t be able to finish projects or get to work or school on time.

If stress is so normal, why do I feel so bad?

With all the things that happen at your age, it’s easy to feel overwhelmed. Things that you can’t control are often the most frustrating. A common reaction to stress is to criticize ourself. You may even get so upset that things don’t seem fun anymore and life looks pretty grim. When this happens, it’s easy to think there’s nothing you can do to change things.

How to overcome stress

  • Eating well-balanced meals on a regular basis
  • Drinking less caffeine and water at regular interval
  • Getting enough sleep
  • Exercising on a regular basis
  • Laugh, laugh and laugh consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway. Do whatever makes you laugh – movies, sitcoms, Tom and Jerry, records, books, cartoons, jokes, friends. Give yourself permission to laugh – long and loud and out loud. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about. Some diseases may be contagious, but none is as contagious as the cure . . . laughter.
  • Make a list of the things that are causing your stress.
  • Take control of what you can. For example, if you’re working too many hours and you don’t have time to study enough, you may need to cut back your work hours.
  • Give yourself a break.
  • Accept, Appreciate and Arose, Find someone to talk to.
  • Celebrate every success no matter how big or small.

Join our TEENEXCEL workshop scheduled in Feb. 2015. call 39644374

Meditation

Power of Mudras

Although Yog Mudras can be used for healing of certain ailments; regular practice of mudras will contribute to your overall good health and can be used as a preventive measure. It is recommended that Mudras should be performed in sitting position with both hands resting on thighs open to the ceiling. Few more mudras :

apan-mudraApan mudra: Join tips of ring finger, middle finger and thumb and keep the other two fingers straight. Keep very gentle pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body.vyan-mudra Vyan mudra: Join tips of index finger, middle finger and thumb and keep other two fingers straight. Keep very gentle pressure on joined tips and rest of the hand relaxed. Practice only for 15 to 20 minutes every day. Gradually it will remove stress and cure high blood pressure.

Meditation

Mudras for Energy flow and healing.

Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic say that these mudra yoga techniques stimulate different areas of the brain and helps in healing.

Hand yoga mudra and their benefits: There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

  1. Gyan Mudra: This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge

Ghanmudra

2. Pran Mudra – Mudra of life : This is a very important mudra as it activates the energy in your body. Practice it every day. pranmudra

How to do it?

This yoga mudra pose should be accompanied along with padmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb.

There is no specific time to perform this asana. Any time of the day will be suitable.

Benefits:

  • This mudra improves your immune system.
  • It also increases your eye power and also cures any sort if eye diseases.
  • It reduces fatigue and tiredness.