Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. A perfect mudra to beat depression and stress Stress is what… Continue reading Overcoming Stress & Empowering Teen – Teen Excel Workshop
Although Yog Mudras can be used for healing of certain ailments; regular practice of mudras will contribute to your overall good health and can be used as a preventive measure. It is recommended that Mudras should be performed in sitting position with both hands resting on thighs open to the ceiling. Few more mudras :… Continue reading Power of Mudras
Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic say that these mudra yoga techniques stimulate different areas of the brain and helps in healing. Hand yoga mudra and their benefits: There are many different yoga mudras and each of them have a different benefit. Below is the… Continue reading Mudras for Energy flow and healing.
Dear Friends, Let play game of self expression If you were suddenly independently wealthy, how would you spend your time? What positive change would you bring to the world? How would you spend your money? Are you happy now? When would you be happy? Just leave your answer in Comment box. Let the fun starts!!!!!!… Continue reading Let the self expression Fun starts!!! smile roll and happiness creep in your life