Lets release, rejoice and return to your true self through a short meditation and empower yourself with Reiki healing energy.
“I believe that the purpose of life is to be happy.From the moment of birth, every human being wants happiness and does not want suffering…. From the very core of our being, we simply desire contentment.” HH Dalai Lama
We all want to be happy yet often feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear fill our daily life, disturbing our peace and happiness of mind. Not feeling “good enough” can saturate very air we breath. Do you think being “Happy” is possible! Yessss!!! When we try to really work with these difficult emotions, instead of being hooked they can open up a path to peace, creativity, happiness and a vibrant compassion for ourselves and others. Let’s commit ourselves and welcome the New Year with Reiki and simple meditation towards “Happy self”. There are a lot of misconceptions about what meditation is and what meditation isn’t. Some people believe you have to be religious to meditate; that you have to sit in uncomfortable positions for hours on end trying to achieve enlightenment, well that’s simply not true. Meditation enables our thoughts to clear and when we have clarity we can become far more productive and creative in every aspect of our lives. Its very simple – Lets Just sit comfortably with closed eyes and start observing your body from bottom to top for few seconds. Slowly take your attention to your breath and check each and every breath, just be like a witness and simply glide into magical journey of meditation. Gently observe yourself again, come back after few min. amazing isn’t 🙂 Don’t forget to share your experience with me if you like.
Health benefits : Meditation is a powerful tool for enhancing our physical and emotional well-being. One study using MRI brain scans discovered that in less than two months, simply meditating for 20 minutes a day can increase the part of our brains responsible for learning and memory and reduces the part responsible for stress, fear and anxiety. Hence its very beneficial for children of all age group.
- Better sleep, Reduce levels of stress & anxiety
- Feel happier and more confident
- Ease tension and relax
- Feel calm and balanced
- Increase your concentration and focus
- Have clarity of thought
- Be more mindful, creative, intuitive and organized
- Lower your blood pressure and boost your immune system
- Reduced pain and discomfort of body. Happy meditating dear friends