Meditation

Overcoming Stress & Empowering Teen – Teen Excel Workshop

  Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. A perfect mudra to beat depression and stress   Stress is what… Continue reading Overcoming Stress & Empowering Teen – Teen Excel Workshop