Meditation

Power of Mudras

Although Yog Mudras can be used for healing of certain ailments; regular practice of mudras will contribute to your overall good health and can be used as a preventive measure. It is recommended that Mudras should be performed in sitting position with both hands resting on thighs open to the ceiling. Few more mudras :… Continue reading Power of Mudras

Corporate Yoga

Magical 3 min. Relief from Cervical spondylitis pain or neck pain -Excelminds Academy

Dear Friends, If you’re living with Cervical spondylitis, you know the pain and fatigue that are hallmarks of the condition can be unpredictable. But fortunately, there are many approaches — besides simply relying on medications — that you can take to ease spondylitis pain and stiffness leading to your hands and shoulder and move more… Continue reading Magical 3 min. Relief from Cervical spondylitis pain or neck pain -Excelminds Academy