F/24/170cm [90kg > 80kg] Started at 100kg in March 2022, CICO and HIIT for 30mins 6 days a week. Aiming to reach 70kg. : r/progresspics
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M/31/5'7[80kg>68kg=12kg](4 months) Start of tour/End of tour :) : r/progresspics
M/18/6'1” [80kg (176lbs) to 85kg (187lbs)] (6 months) On a progressive bulk that will come to an end in a couple of months. Some muscle mass has definitely been put on, as
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M/22/170cm [80kg > 71kg = 9kg] I took better care of myself and feel much better now! : r/progresspics
Graham Smith on Twitter: "Bodybuilders Italiani - Requested by..: Aurelio Cau - 170 cm Categoria bodybuilding 80kg https://t.co/84oRtIGaoA" / Twitter