2015 Iran vs USA | 86 kg/189 lbs. – Meisam Mostafa Joukar (I… | Flickr
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![189 lb to kg - How much is 189 pounds in kilograms? [CONVERT] ✓](https://converter.ninja/images/189_lb_in_kg.jpg "189 lb to kg - How much is 189 pounds in kilograms? [CONVERT] ✓")
189 lb to kg - How much is 189 pounds in kilograms? [CONVERT] ✓
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![kg to lbs and oz - [Results in Pounds lbs and ounces oz]](https://www.matthewb.id.au/converter/kg-to-lbs-and-oz.png "kg to lbs and oz - [Results in Pounds lbs and ounces oz]")
kg to lbs and oz - [Results in Pounds lbs and ounces oz]
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![F/25/5'4 [189lbs>150lbs] (83.9kg>68.0kg) 8 months progress! : r/progresspics](https://preview.redd.it/f-25-54-189lbs-150lbs-83-9kg-68-0kg-8-months-progress-v0-u5tuordyqyw91.jpg?auto=webp&s=17c0a431a12368b3a6182071849d8d9f28139850 "F/25/5'4 [189lbs>150lbs] (83.9kg>68.0kg) 8 months progress! : r/progresspics")
F/25/5'4 [189lbs>150lbs] (83.9kg>68.0kg) 8 months progress! : r/progresspics
![F/38/5'4" [239 > 189 > 160 = 79lbs] (2ish years) Feels like I'm crawling at a snails pace now. Building muscle but have only lost 5lbs in the last 6 months. Slow](https://i.redd.it/xfjl0ivtzg571.jpg "F/38/5'4\" [239 > 189 > 160 = 79lbs] (2ish years) Feels like I'm crawling at a snails pace now. Building muscle but have only lost 5lbs in the last 6 months. Slow")
F/38/5'4" [239 > 189 > 160 = 79lbs] (2ish years) Feels like I'm crawling at a snails pace now. Building muscle but have only lost 5lbs in the last 6 months. Slow
