Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic say that these mudra yoga techniques stimulate different areas of the brain and helps in healing.
Hand yoga mudra and their benefits: There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.
- Gyan Mudra: This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge
How to do it?
This yoga mudra pose should be accompanied along with padmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb.
There is no specific time to perform this asana. Any time of the day will be suitable.
- This mudra improves your immune system.
- It also increases your eye power and also cures any sort if eye diseases.
- It reduces fatigue and tiredness.