Although Yog Mudras can be used for healing of certain ailments; regular practice of mudras will contribute to your overall good health and can be used as a preventive measure. It is recommended that Mudras should be performed in sitting position with both hands resting on thighs open to the ceiling. Few more mudras :
Apan mudra: Join tips of ring finger, middle finger and thumb and keep the other two fingers straight. Keep very gentle pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body. Vyan mudra: Join tips of index finger, middle finger and thumb and keep other two fingers straight. Keep very gentle pressure on joined tips and rest of the hand relaxed. Practice only for 15 to 20 minutes every day. Gradually it will remove stress and cure high blood pressure.