15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles - YouTube
The Pamela Reif Arms And Abs Workout | The Ultimate Guide!
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles - YouTube
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back - YouTube
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif - YouTube
Pamela Reif Workout Plan Week 7 | 30 min per day | Workout plan, Good mornings exercise, Weekly workout plans
louise on Twitter | At home workout plan, Workout plan, At home workouts
10 MIN AB WORKOUT // No Equipment | Pamela Reif - YouTube
Pamela Reif - Week 22 | At home workout plan, Workout plan for beginners, At home workouts
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif - YouTube
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif - YouTube
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif - YouTube
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube
