healing sessions, Meditation

Do you worry a lot? feel depress with low energy and body aches? Try this amazing mediation and feel change in you.

Dear Friends,,

Are you feeling low and depressed? Check these 10 Scientific Reasons :-Related image

Pollution and Brain Chemicals :Some of us have brains that are more sensitive to the effects of stress and pollution. We are just beginning to uncover the biochemistry behind this differential by some research. Morning walks are quite handy to avoid such allergies and chemicals.

The Weather :Less sunshine during the winter months can gives us the blues, and this effect is more prominent for some people than others.  In face during the spring, moods improved along with doing more outdoor activities and more cognitively flexible hence able to think creatively about solving our problems in the spring, compared to winter. Exposure to outdoor sunlight also provides us with vitamin D; a substance with clear links to depressed mood.

Vitamin D :Most people in the world these days have insufficient or deficient levels of Vitamin D. The reasons are not clear, but could be related to nutrition and insufficient sun exposure.  Vitamin D deficiency has been statistically linked to depression.

Hormones :Hormones are substances produced by the endocrine glands that influence many bodily functions, including growth and development, mood, sexual function, and metabolism. Levels of certain hormones, such as those produced by the thyroid gland (link is external), can be factors in depression. In addition, some symptoms of depression are associated with thyroid conditions. Please check yours.

Our Expectations and gratitude: Our moods swings are not only a reflection of what happens to us, but also of how we view the problem in our lives and the meanings we give to them.  There are stages in most of our lives in which we seem to be working very hard and doing all the right things, but don’t see appreciations and rewards coming our way so easily.  We may not be paid what we feel we are worth or be able to afford as nice a house, car, or vacation as our friends.  We may struggle to find the right partner while our friends or siblings seem to have no problem finding love.  We may have to work longer and harder than our friends to get the same grade on a test or earn a living. If we expect fair treatment all the time or expect things never to change, we are bound to be disappointed.  So if you’re feeling sad because of your problems, be grateful to Divine and remind yourself that hard times are part of life and will pass.  Remember that Opposite values and situations are complimentary. You need to deliberately focus on the good parts of your life or the experiences you are proud of. Do Join some exercise and indulge into meditations routine.

Here you have great help available. Just do this meditation and see the change within you. Don’t forget to like and follow the page. 

Meditation

Purpose of life is to be happy & Peaceful – Welcome 2016 with Reiki

Lets release, rejoice and return to your true self through a short  meditation and empower yourself with Reiki  healing energy.

childmeditation“I believe that the purpose of life is to be happy.From the moment of birth, every human being wants happiness and does not want suffering…. From the very core of our being, we simply desire contentment.” HH Dalai Lama

We all want to be happy yet often feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear fill our daily life, disturbing our peace and happiness of mind. Not feeling “good enough” can saturate very air we breath. Do you think being “Happy” is possible! Yessss!!! When we try to really work with these difficult emotions, instead of being hooked they can open up a path to peace, creativity, happiness and a vibrant compassion for ourselves and others. Let’s commit ourselves and welcome the New Year with Reiki and simple meditation towards “Happy self”. There are a lot of misconceptions about what meditation is and what meditation isn’t. Some people believe you have to be religious to meditate; that you have to sit in uncomfortable positions for hours on end trying to achieve enlightenment, well that’s simply not true. Meditation enables our thoughts to clear and when we have clarity we can become far more productive and creative in every aspect of our lives.  Its very simple – Lets Just sit comfortably with closed eyes and start observing your body from bottom to top for few seconds.  Slowly take your attention to your breath and check each and every breath, just be like a witness and simply glide into magical journey of meditation.  Gently observe yourself again, come back after few min.  amazing isn’t 🙂  Don’t forget to share your experience with me if you like.

Health benefits : Meditation is a powerful tool for enhancing our physical and emotional well-being. One study using MRI brain scans discovered that in less than two months, simply meditating for 20 minutes a day can increase the part of our brains responsible for learning and memory and reduces the part responsible for stress, fear and anxiety. Hence its very beneficial for children of all age group.

  • Better sleep, Reduce levels of stress & anxiety
  • Feel happier and more confident
  • Ease tension and relax
  • Feel calm and balanced
  • Increase your concentration and focus
  • Have clarity of thought
  • Be more mindful, creative, intuitive and organized
  • Lower your blood pressure and boost your immune system
  • Reduced pain and discomfort of body.  Happy meditating dear friends