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Dear Friends,, Are you feeling low and depressed? Check these 10 Scientific Reasons :- Pollution and Brain Chemicals :Some of us have brains that are more sensitive to the effects of stress and pollution. We are just beginning to uncover the biochemistry behind this differential by some research. Morning walks are quite handy to avoid… Continue reading Do you worry a lot? feel depress with low energy and body aches? Try this amazing mediation and feel change in you.
Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. A perfect mudra to beat depression and stress Stress is what… Continue reading Overcoming Stress & Empowering Teen – Teen Excel Workshop