Lets release, rejoice and return to your true self through a short meditation and empower yourself with Reiki healing energy.
“I believe that the purpose of life is to be happy.From the moment of birth, every human being wants happiness and does not want suffering…. From the very core of our being, we simply desire contentment.” HH Dalai Lama
We all want to be happy yet often feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear fill our daily life, disturbing our peace and happiness of mind. Not feeling “good enough” can saturate very air we breath. Do you think being “Happy” is possible! Yessss!!! When we try to really work with these difficult emotions, instead of being hooked they can open up a path to peace, creativity, happiness and a vibrant compassion for ourselves and others. Let’s commit ourselves and welcome the New Year with Reiki and simple meditation towards “Happy self”. There are a lot of misconceptions about what meditation is and what meditation isn’t. Some people believe you have to be religious to meditate; that you have to sit in uncomfortable positions for hours on end trying to achieve enlightenment, well that’s simply not true. Meditation enables our thoughts to clear and when we have clarity we can become far more productive and creative in every aspect of our lives. Its very simple – Lets Just sit comfortably with closed eyes and start observing your body from bottom to top for few seconds. Slowly take your attention to your breath and check each and every breath, just be like a witness and simply glide into magical journey of meditation. Gently observe yourself again, come back after few min. amazing isn’t 🙂 Don’t forget to share your experience with me if you like.
Health benefits : Meditation is a powerful tool for enhancing our physical and emotional well-being. One study using MRI brain scans discovered that in less than two months, simply meditating for 20 minutes a day can increase the part of our brains responsible for learning and memory and reduces the part responsible for stress, fear and anxiety. Hence its very beneficial for children of all age group.
- Better sleep, Reduce levels of stress & anxiety
- Feel happier and more confident
- Ease tension and relax
- Feel calm and balanced
- Increase your concentration and focus
- Have clarity of thought
- Be more mindful, creative, intuitive and organized
- Lower your blood pressure and boost your immune system
- Reduced pain and discomfort of body. Happy meditating dear friends
Many of us have heard of what are called “limiting beliefs”. These are beliefs about ourselves that are programmed and have been there most of our lives. They’re often REMARKS that someone made many years ago that stuck and we accepted them as fact. Here are an excellent examples of limiting beliefs.
In the beginning Baby elephants are always tethered to a strong rope which in turn is tied to a stake in the ground. Try as much, the baby elephant is unable to free itself as the rope as well as the stake are stronger than its strength. After numerous tries, the baby elephant abandons its attempt to be free and accepts the leash as part of life. A new belief has been installed in it that it cannot break free from the rope. Years pass and the baby elephant has now transformed into a full fledged adult elephant with enormous strength. However, the limiting belief still exists in its mind. So, even though it can now easily break the rope because of its huge strength, it does not do so, because it “thinks” that the rope is stronger than itself. In fact, there are stories where, a circus tent caught fire and elephants burned to death because they would not run in spite of the fire because they “thought” that they could not break the rope.
Are you too programming your child’s mind with these limiting beliefs? like: “Why did you only get a B when you could have got an A?” or “Your sister can figure it out, why can’t you?” or “Why would you want to do that? You’ll never make any money”. When parents say such comments their intention is to motivate their children to do better; to strive for something higher. But Do children see it that way? No not really! What they hear is “You don’t measure up” or “You’ll never amount to anything” or “Nothing you do impresses me”. Those words become part of lasting effect of the comments and limiting beliefs. We all have triggers, and people close to us can easily activate those triggers with their words or actions that might remind us of a criticism we heard repeatedly when we were growing up. Hence dear Parents ALWAYS WATCH YOUR WORDS – empower your children with these powerful REIKI and affirmations.
- I am healthy, happy and peaceful person.
- I am always doing the best always.
- I focus on the positive and attract only good things to myself.
- I believe in me and My dreams are coming true.
- I create a beautiful, joyful day for myself.
- I deserve good things and getting effortlessly.
LOVE & BLESSING. HAPPY PARENTING. FOR MORE FOLLOW MY BLOG. BOOK YOUR CHILD FOR UPCOMING PERSONALITY DEVELOPMENT WORKSHOP 2016.