healing sessions, Meditation

Do you worry a lot? feel depress with low energy and body aches? Try this amazing mediation and feel change in you.

Dear Friends,,

Are you feeling low and depressed? Check these 10 Scientific Reasons :-Related image

Pollution and Brain Chemicals :Some of us have brains that are more sensitive to the effects of stress and pollution. We are just beginning to uncover the biochemistry behind this differential by some research. Morning walks are quite handy to avoid such allergies and chemicals.

The Weather :Less sunshine during the winter months can gives us the blues, and this effect is more prominent for some people than others.  In face during the spring, moods improved along with doing more outdoor activities and more cognitively flexible hence able to think creatively about solving our problems in the spring, compared to winter. Exposure to outdoor sunlight also provides us with vitamin D; a substance with clear links to depressed mood.

Vitamin D :Most people in the world these days have insufficient or deficient levels of Vitamin D. The reasons are not clear, but could be related to nutrition and insufficient sun exposure.  Vitamin D deficiency has been statistically linked to depression.

Hormones :Hormones are substances produced by the endocrine glands that influence many bodily functions, including growth and development, mood, sexual function, and metabolism. Levels of certain hormones, such as those produced by the thyroid gland (link is external), can be factors in depression. In addition, some symptoms of depression are associated with thyroid conditions. Please check yours.

Our Expectations and gratitude: Our moods swings are not only a reflection of what happens to us, but also of how we view the problem in our lives and the meanings we give to them.  There are stages in most of our lives in which we seem to be working very hard and doing all the right things, but don’t see appreciations and rewards coming our way so easily.  We may not be paid what we feel we are worth or be able to afford as nice a house, car, or vacation as our friends.  We may struggle to find the right partner while our friends or siblings seem to have no problem finding love.  We may have to work longer and harder than our friends to get the same grade on a test or earn a living. If we expect fair treatment all the time or expect things never to change, we are bound to be disappointed.  So if you’re feeling sad because of your problems, be grateful to Divine and remind yourself that hard times are part of life and will pass.  Remember that Opposite values and situations are complimentary. You need to deliberately focus on the good parts of your life or the experiences you are proud of. Do Join some exercise and indulge into meditations routine.

Here you have great help available. Just do this meditation and see the change within you. Don’t forget to like and follow the page. 

healing sessions

Do you love yourself? are you happy with yourself? come and discover the Path of Reiki

Do you like to fill your life with happiness and love? Are you looking for relief from High BP, Sugar or pain?   Friends, once you feel you life is moving in the wrong direction, be an observer and ask yourself? Stop and look around and start eliminating those causes from your life. Look for simple solution.  Do try Reiki and check how you feel 🙂

Presentation1Come and discover the real inner peace with Reiki Universal life force energy, simple and magical, very effective yet easy to use, instant relief yet hassle free, try and see the difference.

DEPRESSION, MIGRAINE OR BACKACHE ONE SOLUTION- REIKI WORKSHOP 27TH & 28TH MAY 2016 SATURDAY 3.30-7 PM. BOOK YOUR PLACE ASAP

 

 

 

Meditation

Overcoming Stress & Empowering Teen – Teen Excel Workshop

 

Ghanmudra

Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. A perfect mudra to beat depression and stress

 

Stress is what you feel when you react to pressure, from school, work, after-school activities, family, friends or from inside yourself wanting to do well in school, wanting to fit in. Stress is a normal reaction for people of all ages. It’s caused by your body’s own mechanism to protect itself from emotional or physical pressure or from danger.

Is stress always bad?

No. In fact, a little bit of stress is good. Most of us couldn’t push ourselves to do well at things – sports, music, dance, work and school – without feeling the pressure of wanting to do well. Without the stress caused by a deadline, most of us also wouldn’t be able to finish projects or get to work or school on time.

If stress is so normal, why do I feel so bad?

With all the things that happen at your age, it’s easy to feel overwhelmed. Things that you can’t control are often the most frustrating. A common reaction to stress is to criticize ourself. You may even get so upset that things don’t seem fun anymore and life looks pretty grim. When this happens, it’s easy to think there’s nothing you can do to change things.

How to overcome stress

  • Eating well-balanced meals on a regular basis
  • Drinking less caffeine and water at regular interval
  • Getting enough sleep
  • Exercising on a regular basis
  • Laugh, laugh and laugh consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway. Do whatever makes you laugh – movies, sitcoms, Tom and Jerry, records, books, cartoons, jokes, friends. Give yourself permission to laugh – long and loud and out loud. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about. Some diseases may be contagious, but none is as contagious as the cure . . . laughter.
  • Make a list of the things that are causing your stress.
  • Take control of what you can. For example, if you’re working too many hours and you don’t have time to study enough, you may need to cut back your work hours.
  • Give yourself a break.
  • Accept, Appreciate and Arose, Find someone to talk to.
  • Celebrate every success no matter how big or small.

Join our TEENEXCEL workshop scheduled in Feb. 2015. call 39644374