Although Yog Mudras can be used for healing of certain ailments; regular practice of mudras will contribute to your overall good health and can be used as a preventive measure. It is recommended that Mudras should be performed in sitting position with both hands resting on thighs open to the ceiling. Few more mudras :… Continue reading Power of Mudras
Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic say that these mudra yoga techniques stimulate different areas of the brain and helps in healing. Hand yoga mudra and their benefits: There are many different yoga mudras and each of them have a different benefit. Below is the… Continue reading Mudras for Energy flow and healing.