TAT is an easy way to enjoy a happy life and healthy living. You can get there without thinking, talking, or reliving anything. TAT is a combination of touching acupressure points on the head (the TAT Pose) while putting your attention on a set of freeing and empowering intentions (the Steps of TAT). TAT (Tapas Acupressure Technique®) was developed by Tapas Fleming, a licensed acupuncturist in California.
Please note that TAT does not replace therapy or health care from medical professionals.
Below are the points for TAT (Tapas Acupressure technique). This technique is also very good for emotional release and especially good at releasing pools of negative energy.